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Unraveling the Mysteries of neck, shoulder and hips
Date: April 13-15, 2007
Time: Friday, April 13 6:00 pm-8:30 pm
Sat & Sun, April 14-15 9:00 am-12:00 pm
Location: North Kingtown Studio
In this Forrest Yoga Workshop you learn to create freedom and strength in the hips, neck & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breath work and asana ( including inversions, standing poses, and vinyasa).Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through life with grace and freedom.
Inversions and Arm Balancing
Date: Sunday, April 15, 2007
Time: 2:00 pm-5:00 pm
Location: North Kingtown Studio
Inversions and arm balancing poses are challenging and exciting. They rejuvenate the mind and body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine system and immune systems. Both Arm Balancing poses and inversions develop mental and physical strength, balance and flexibility. In the workshop learn the essential elements of these powerful poses. Learn the skills of balance and then have fun applying them into your life.
Working with a Specific Emotional Issue in Your Life
Date: Saturday April 14, 2007
Time: 2:00 pm-5:00 pm
Location: North Kingtown Studio
Forrest Yoga provides a safe sanctuary for students to explore their unique healing process. Learn to use the skillful focus of breath, asana and intent as tools to work with your specific emotional issue. Connect to and begin unraveling the twisted patterning that has been stored in your muscle and bone tissue from life experiences or traumas. Forrest Yoga teaches you skills for living your life with a new sense of relief and freedom.
Cost of Ana Forrest Workshops
$265 for the full weekend if signed up by March 15, 2007
$290 for the full weekend if signed up after March 15, 2007
$170 Unraveling Workshop if signed up by March 15, 2007
$195 for the Unraveling Workshop if signed up after March 15, 2007
$60 Single Workshop if signed up by March 15, 2007
$75 for a single workshop if signed up after March 15, 2007
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